Welcome to our Blog

Beginning counseling in Calgary can be a daunting and confusing process. I have been a therapist for 19 years, and I still find it surprisingly difficult when it comes time to choose a new therapist for myself personally. I, and likely you, are trying to find the right blend between personality, approach, and areas of expertise.

I pride myself on using humour wherever possible in therapy. It can be a tenuous balance at times and; it is not always the easiest road to take given some of the painful and personal topics people bring into the room.

In my experience as a therapist, I've learned that a heartfelt apology involves three essential steps for genuine healing and reconciliation in relationships.. Blog entry by Dan McMillan

How do you love yourself again? You already do.

The Pivot Blog entry by Cody Harper MSW RSW The following mental exercise is something that both myself and my clients are …

A therapist's guide to contentment and growth.

What can you do? How to you resolve the uncomfortable feeling of resentment that we all experience from time to time?

Eating Disorders and Early Recovery is a complicated process to navigate and can be fatal if left untreated.

Understanding Empathy Blog entry by Dan McMillan M.Ed. R.Psych. Congratulations, you’re a dad! You’re excited and determined. Something inside you really wants …

Understanding Empathy Blog entry by Virginia Sherban MSW. Reg. Social Worker The fundamental key to achieve understanding, and ultimately better connections, in …

3 Ways to Help Couples Build Sexual Safety after Trauma: Sexual trauma often complicates sex for couples.

The Perils of Texting: We fall into this trap every day. Texting is a limited form of conversation prone to misunderstandings and negative bias.