Welcome to our Blog

The Pivot Blog entry by Cody Harper MSW RSW The following mental exercise is something that both myself and my clients are …

A therapist's guide to contentment and growth.

What can you do? How to you resolve the uncomfortable feeling of resentment that we all experience from time to time?

Eating Disorders and Early Recovery is a complicated process to navigate and can be fatal if left untreated.

Understanding Empathy Blog entry by Dan McMillan M.Ed. R.Psych. Congratulations, you’re a dad! You’re excited and determined. Something inside you really wants …

Understanding Empathy Blog entry by Virginia Sherban MSW. Reg. Social Worker The fundamental key to achieve understanding, and ultimately better connections, in …

3 Ways to Help Couples Build Sexual Safety after Trauma: Sexual trauma often complicates sex for couples.

The Perils of Texting: We fall into this trap every day. Texting is a limited form of conversation prone to misunderstandings and negative bias.